How to Destroy Belly Fat!

Hi all! It’s been awhile but I wanted to give you a list for winning the fight against belly fat. If you follow this list you are sure to succeed!

  1. Eat Mono-saturated fat: Avocados, Walnuts, Almonds, First Cold Pressed Olive, Sunflower, Safflower Oils.
  2. Do a very specific Interval Training exercise. Get on a recumbent bike, warm up for 3 minutes at a easy speed. Go as fast as you can on level 15 -19 for 30 seconds. Go back down to level 5-9 for 90 seconds Repeat for a total of 7 times. It should take 20 minutes. Do this 1 to 2 times a week, nothing more. What this type of exercise does is it triggers Human Growth Hormone for the next two hours which is a belly fat blaster.
  3. Eat Cottage cheese before you go to bed.
  4. Eat Kefir, Sauerkraut, tempeh, anything fermented that gives your body good bacteria that aids greatly in digestion.
  5. Meditate or just relax and lower your stress which is a true weight gainer.
  6. Of course it is all about portions. Your stomach takes 6 weeks to shrink so be patient and stick w/ it. You will be so surprised at how fast you get full when your stomach is the correct size.
  7. Don’t eat out too much!!!

You Probably should not be eating this…

New research is showing that these foods are causing some scary side effects (ie. death) in animals that are given this food. Warning: This Common Food Causes Devastating Offspring Defects in New Research Study

How to Sniff Out GMOs and Vote with Your Pocketbook

You CAN avoid GMOs, if you know what to look for.

First of all, remember there are eight genetically modified food crops:

  • Soy
  • Corn
  • Cottonseed (used in vegetable cooking oils)
  • Canola (canola oil)
  • Sugar from sugar beets
  • Hawaiian papaya
  • Some varieties of zucchini
  • Crookneck squash

Spring has Sprung!

I hope everyone is refocusing on getting back in balance. It is going to be great outdoor season and it would be a shame for anyone who is depressed to not be able to make it outside enough. Sun, fresh air and movement are critical for your health! Make sure that when you do get some rays that you get some natural sunscreen and if you are hiking some bug repellent as well. Check out these great products from Dr.Mercola. He also tells you some great info about sunscreen and bug repellent! http://products.mercola.com/summer-survival-kit/

Check back for more articles and if you have any questions about nutrition, exercise or overall wellness please e-mail me at dan@centered-massage.com.

To Your Health, Dan

Would you like to know how to really take care of your teeth? Well listen to this amazing presentation

This is an audio presentation and the play button is to the right under the name Nadine Artemis. This will help you greatly take care of your teeth so press the play button and listen carefully to 49 minutes of great info, enjoy!!!

www.archive.org/details/SuccessfulSelfDentistry

Best, Dan