I hope everyone is refocusing on getting back in balance. It is going to be great outdoor season and it would be a shame for anyone who is depressed to not be able to make it outside enough. Sun, fresh air and movement are critical for your health! Make sure that when you do get some rays that you get some natural sunscreen and if you are hiking some bug repellent as well. Check out these great products from Dr.Mercola. He also tells you some great info about sunscreen and bug repellent! http://products.mercola.com/summer-survival-kit/
Check back for more articles and if you have any questions about nutrition, exercise or overall wellness please e-mail me at firstname.lastname@example.org.
To Your Health, Dan